Be Pristine in 2015!

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It is that time of the year, again, when we set goals to achieve amazing results in weight loss.  To help all of you take better control of your weight and your health, The Fitness Wagon is holding a Weight Loss Challenge, online on our Facebook fan page beginning on January 20 and ending on February 2, 2015.  I need at least twenty people to participate.  We will be there to support one another while following Herbalife’s safe and effective weight loss plan.   Our goal will be to Be Pristine in 2015.

To register for this challenge, please go to this link.  There will be cash prizes for the top three participants and we will hold informative weekly meetings to fortify you with empowering information to lose weight safely and maintain it.  Share this with your friends and family, and better yet, bring them along with you.  There is safety in numbers!  I look forward to helping you to achieve your goals.

Be sure to tune into my Blog Talk Radio Show, The Fitness Wagon for the next episode, Game Plan to Meet Weight Loss Goals on Wednesday at 10:00 am.

 

Keeping the Pounds off in 2015

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Christmas is over, and if you enjoyed your Christmas, chances are you also gained weight and will keep it on for years to come.  New research has indicated that the vast majority of people who overeat over the holidays are likely to continue carrying those excess pounds for years to come.

A Revelation – The Need for Weight Management

The reason why we retain this weight is that we do not reduce the amount of snack food, even though we may buy more fruits and vegetables.  Researchers at Cornell University also found that families tend to increase the amount of calories they consume for their meals after the holidays. This behavior continues throughout the New Year.

Anyone who has struggled to maintain their weight knows that this is a never ending battle, finding it difficult to control the amount and types of food we are eating.  Some of us may be deceiving ourselves into believing that the foods we are eating are not affecting our weight, because the healthy foods that we eat are in some way counteracting the negative effects of the snacks and junk food.

This behavior continues until we look in the mirror one day, and to our amazement, we appear to have gained weight and some of our clothing no longer fits us.  How did we get this way and how can we stop this?

Monitoring What we Eat

The way to stop this is to be willing to admit that we are consuming too much of the wrong foods.  It would help to monitor everything we eat for one week to understand our bad habits and try to turn the behavior around.  We can enter the foods we eat into an application on Google Play or we can list the foods on an on-line Notebook.  Herbalife has a website, iChange, which is a very useful tool for monitoring our eating habits.  Used under the support and guidance of a wellness coach, it is very effective in helping us to control our weight.

The iChange website is designed to be used throughout the weight loss process.  We can track the food we eat on a daily basis, design healthier meals, and plan exercise regimes to help us stay active.  After we achieve our goals, we can continue to check in and monitor our lifestyles so that we stay on track for healthy weight management.

In conclusion, we can begin the New Year with weight management plans and goals to control our weight with a healthier lifestyle.  It is going to involve some work, but it will be meaningful.

Set Your Weight Loss Goals for 2015

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Some of us will have to set goals in order to lose the holiday weight.  Successful people set goals and make a commitment to keep them.   Anyone who has been struggling with weight management will need to set goals.  Admittedly, this could be a problem for anyone living in or visiting my state, Rhode Island, the home of Johnson and Wales University, one of the top culinary institutes in the United States!

However, goal setting is important because it will keep us focused and helps us to work on the plan.  We should begin by writing down the goal so that we can get motivated and excited about achieving the goal.  In this way, we will keep it in the forefront of our minds each day until we achieve the goal and we will be committed to achieving it.

Before we attend another party, Jaime Coffey Martinez, MS, RD says we can write down some of the healthier foods that we can look for on the buffet tables.  This would include, vegetables, fruits, proteins, whole gains and healthy fats.   Some of the not so obvious foods that would be included in this list are proteins such as: nuts, peanuts, eggs, beans, legumes, chicken, turkey, tuna, salmon, fish, cheese, yogurt, wheat, and rye crackers and bread, yogurt and sardines.

If we are really serious about eating healthier foods, we can make a commitment to eat more protein foods, since these foods will curb our appetites and make us feel fuller, eliminating the possibility of overeating or eating too many sweets.

In conclusion, if we really want to change our lives in some way, such as losing weight, we need to set goals.